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The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
Paperback / softback
Main Details
| Title |
The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
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| Authors and Contributors |
By (author) Jamie Easton
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| Physical Properties |
| Format:Paperback / softback | | Pages:128 | | Dimensions(mm): Height 140,Width 210 |
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| Category/Genre | Fitness and diet
Humour |
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| ISBN/Barcode |
9781786857323
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| Classifications | Dewey:613.71 |
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| Audience | |
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| Publication Date |
14 March 2019 |
| Publication Country |
United Kingdom
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Description
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato Accessible and easy-to-use, this book will help you make little changes but see big results. SELLING POINT: This book encourages even the most uninspired person to take that first step towards getting fit.
Author Biography
Jamie Easton is a reformed couch potato and writer, who loves to find new ways to exercise easily and for free, while still enjoying the odd burger now and again.
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