The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach

Description

Take control of IBS with this ground-breaking diet plan The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes

Priya Tew RD is an award-winning, experienced registered dietitian and nutrition professional with a degree in Nutritional Sciences and a Masters in Dietetics. She is registered with the Health Professions Council and the British Dietetic Association. With wide-ranging experience both within the NHS and as a freelance dietitian, Priya offers an inventive and fresh approach to nutrition. Priya is winner of the British Dietetic Association's Media Spokesperson of the Year 2015 and of a Small Business Sunday (SBS) award from Dragons' Den's Theo Paphitis in 2012. With a wealth of media experience, Priya is known for her down-to-earth realism and no-nonsense nutrition message. Priya's ability to translate complex scientific principles into bite-size messages makes her a regular contact for journalists. Previous work includes articles for magazines including Closer, Glamour, Good Housekeeping, Slim at Home, FitPro and Dietetics Today. Priya is author of The Dash Diet (Aster, December 2020). Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat, BBC One's Eat Well for Less? and Horizon's The Honest Supermarket. https://www.priyatew.com/ https://www.dietitianuk.co.uk/ Twitter: @PriyaTew Instagram: priya_tew https://www.facebook.com/PriyaTewDietitianUK/ https://www.bbc.co.uk/food/chefs/priya_tew