Fitness for Everyone: 50 Exercises for Every Type of Body

Description

No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more. This book offers these features- - 50 exercises that have modifications for every body type - 10 fitness routines for specific physical and mental benefits - Expert fitness advice on how to incorporate fitness into your everyday life If you thought you couldn't do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you'll soon start saying "Yes, I can do every exercise in this book!"

Louise Green is a personal trainer, fitness coach, fitness activist, and writer who has worked to change the narrative and the idealistic standards of our fitness culture. Her unique approach to fitness sustainability is not just looking at the physical and aesthetic aspects but also helping people understand the social and cultural challenges and barriers they might be facing. Through her speaking engagements, writing, and coaching, Louise's tenacity and voice are leading the charge in creating a more inclusive fitness culture across the globe. She's the first plus-size athlete to be featured in such elite magazines as Triathlete, Bicycling, Impact, Canadian Running, and Runner's World UK. Louise has worked with Mattel, Lululemon, Forever 21, and Dove, and she's also a columnist for SELF magazine.