The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean f

Paperback / softback

Main Details

Title The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean f
Authors and Contributors      By (author) Joel Weber
By (author) Editors of Men's Health Magazi
SeriesMen's Health
Physical Properties
Format:Paperback / softback
Pages:400
Dimensions(mm): Height 216,Width 204
Category/GenreFitness and diet
ISBN/Barcode 9781605293103
ClassificationsDewey:613.2081
Audience
General
Illustrations 200 COLOR PHOTOGRAPHS

Publishing Details

Publisher Rodale Press
Imprint Rodale Press
Publication Date 21 December 2010
Publication Country United States

Description

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns- Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips.The Men's Health Big Book of Nutritionis the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutritionwill help you discover just how easy it is to unlock the power of food and stay healthy for life.

Author Biography

Joel Weber is a senior associate editor at Men's Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.