Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook

Paperback / softback

Main Details

Title Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook
Authors and Contributors      By (author) Gregg Avedon
By (author) Editors of Men's Health Magazi
SeriesMen's Health
Physical Properties
Format:Paperback / softback
Pages:288
Dimensions(mm): Height 232,Width 191
Category/GenreFitness and diet
General cookery and recipes
ISBN/Barcode 9781594865480
ClassificationsDewey:641.563081
Audience
General
Illustrations 16 PAGE, FOUR-COLOR PHOTO INSE RT

Publishing Details

Publisher Rodale Press
Imprint Rodale Press
Publication Date 10 December 2007
Publication Country United States

Description

Achieving your best body ever requires that two elements merge as one- solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find- -Eight easy-to-remember dietary strategies to keep your eating habits in line -Filling breakfasts like Banana Protein Pancakes; energizing entre es including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle -A shopping list that makes it easy to stock up on essential ingredients and kitchen tools -A troubleshooting guide for guys with more experience at the gym than in the kitchen -Insider strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Author Biography

GREGG AVEDON is one of the world's most successful male models, having appeared in "Esquire," "GQ," and "Vanity Fair," in addition to gracing the covers of nearly 20 issues of "Men's Health," where he writes the enormously popular "Muscle Chow" column each month. Avedon lives in Weston, Florida.