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Tactical Fitness: Workouts for the Heroes of Tomorrow
Paperback / softback
Main Details
| Title |
Tactical Fitness: Workouts for the Heroes of Tomorrow
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| Authors and Contributors |
By (author) Stewart Smith
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| Physical Properties |
| Format:Paperback / softback | | Pages:266 | | Dimensions(mm): Height 228,Width 176 |
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| Category/Genre | Fitness and diet |
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| ISBN/Barcode |
9781578265206
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| Classifications | Dewey:613.71 613.71 |
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| Audience | |
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| Illustrations |
1 Illustrations, unspecified
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Publishing Details |
| Publisher |
Hatherleigh Press,U.S.
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| Imprint |
Hatherleigh Press,U.S.
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| Publication Date |
30 December 2014 |
| Publication Country |
United States
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Description
The police force, the fire service and the armed forces all need to be in their best shape to do their jobs properly. Staying in optimum physical condition takes a lot of effort and a dedicated fitness plan can really help. Tactical Fitness documents a year-long day-by-day essential training and workout plan for the heroes of tomorrow, specifically designed to help those with demanding, lifesaving jobs to achieve maximum fitness. Former Navy SEAL, Stew Smith, has put together a 52 week cycle workout plan that will cover everything from strength to endurance.
Author Biography
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.
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