Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

Description

An international yoga teacher, meditation expert, self-published author, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up- using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies. Readers will learn the basics of meditation, common misconceptions and pitfalls surrounding it, a targeted yoga series that can help aid the process, as well as the important building blocks of a healthy diet. Using daily mantras that anyone can relate to, the book will help us to retrain our unhealthy and stressful mental habits, calm the nervous system, and maximize the mind's role in a healthy metabolism.

TIFFANY CRUIKSHANK is an international yoga teacher, meditation expert, and author with more than a decade of working with patients. She was previously the acupuncturist and yoga teacher at the Nike World Headquarters. She has been featured in ads for Nike, LuluLemon, and Yogi Tea, and has written articles for Yoga Journal, MindBodyGreen.com, Thrive Magazine, Origin Magazine, and others. She has a pre-med bachelor's degree in Medicinal Plant Biology and Nutrition, a master's degree in Acupuncture and Oriental Medicine, and a specialty in Sports Medicine and Orthopedics. Author Residence- Los Angeles, CA

"Meditation, stress reduction, and hormone stabilization can be super powers in healing the metabolism. Sit down and enjoy the benefits of this great book: it has the power to help so many!" --Haylie Pomroy, #1 New York Times bestselling author of The Fast Metabolism Diet series "Hop off the scale, ditch the tape measure, and do something truly radical to optimize your body. Heed the Meditate Your Weight command to use your head to discover what's really weighing you down. Yoga master Tiffany Cruikshank gently and expertly guides the reader from disbelief in meditation to daily dedication as each person has their ultimate epiphany-your best body can only be achieved by igniting and transforming both mind and body." --Pam Peeke, M.D., MPH, FACP, FACSM, Pew Foundation Scholar in Nutrition and Metabolism, New York Times bestselling author of The Hunger Fix "Practical, approachable, and super useful, this book helps bring mindfulness back into our lives. If you have issues with cravings and struggle with food or body image, Tiffany Cruikshank's message is a breath of fresh air." --Pedram Shojai, OMD, founder Well.Org, author of The Urban Monk "Tiffany Cruikshank outlines a mind-body approach designed to eliminate the physical, emotional and mental blocks that stand in the way of weight-loss success." --Closer Magazine