Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks

Description

In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling The New High Protein Diet, tackles the health of the middle-aged man - a large proportion of his patient base. Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure. This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.

Prof. Charles Clark is an internationally recognised specialist in diabetes and glaucoma. His outstanding academic record includes the unique achievement of Doctorates in Science, Medicine and Surgery and fellowships from Europe, US and Australasia. Charles Clark and Maureen Clark are the authors of several diet books including the bestselling The New High Protein Diet.

The first few chapters alone are worth the price of the book, in terms of laying out persuasively the benefits of a low GL (glycaemic index) diet, and of balancing stress with proper relaxation and daily moderate exercise--Mail on Sunday Book of the Week There is plenty of actionable advice, from the workouts to the pages of mouth-watering recipes even the most cack-handed cook can rustle up--Men's Running This informative guide is guaranteed to motivate men to improve their health . . . packed full of practical advice on how to beat stress, simple exercises and steps to preventing high cholesterol and heart disease--Yoga Magazine