Beach Fit: from the Health and Fitness Expert Who's Helped Thousands of Women Eat Well, Lose Weight and Get Healthy

Description

Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. As a busy mum running a business, Kim Beach understands how difficult it can be to squeeze health and fitness into an over-stuffed schedule, so she's developed solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying the journey. Adopting a practical, real-life approach, Beach Fit features: * Positive nutrition * Healthy eating for weight loss * Exercise and eating programs * Step-by-step workouts and plans for weights, HIIT and cardio * Delicious, healthy recipes that can be prepared in under 20 minutes Packed with inspiration and expert advice, Beach Fit is for anyone who's decided that now is the time to embrace health and fitness in their day-to-day life.

Kim Beach walked away from her desk job in 2001 with the goal of pursuing a career in health and fitness. Since then she has developed a unique challenge to women from all walks of life to approach health in a balanced way through her exercise and healthy eating programs. Kim's inspiring, down-to-earth approach has ensured her a vast network of followers including a Facebook community of over 500,000.