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50 Ways to a Healthy Heart
Paperback / softback
Main Details
| Title |
50 Ways to a Healthy Heart
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| Authors and Contributors |
By (author) Christiaan Barnard
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| Physical Properties |
| Format:Paperback / softback | | Pages:304 | | Dimensions(mm): Height 253,Width 133 |
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| Category/Genre | Fitness and diet |
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| ISBN/Barcode |
9780732269142
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| Classifications | Dewey:616.1205 |
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| Audience | |
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Publishing Details |
| Publisher |
HarperCollins Publishers (Australia) Pty Ltd
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| Imprint |
HarperCollins Publishers (Australia) Pty Ltd
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| Publication Date |
2 May 2001 |
| Publication Country |
Australia
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Description
How we handle key aspects in our lives will determine how healthy we are. The food we eat, how we handle stress, the environment we cultivate, activity we undertake and our attitudes to life will all impact on our health. Christian Barnard has analyzed each of the key aspects of life that impact our health, and in this text, provides strategies for improving our heart health through advice, such as: not dieting; eating the right fats; drinking red wine; enjoying sex; and understanding that stress can be good for the heart.
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