Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children

Description

This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes, including brand new colour photographs of the recipes. It matters what children eat. The food they eat affects their health now, and it sets them up for the future. Children who enjoy a healthy, varied diet are more likely to be full of energy, feel brighter and more alert, suffer fewer colds and illnesses, and concentrate better at school. But healthy eating doesn't have to mean boring meals. It's all about making nutritious food appealing and fun for kids - and appearance counts as much as taste! Tested by parents and tasted by children, Anita's recipes will give you new idea and inspiration on what to feed your kids.

Anita Bean BSc, R.P.H.Nutr. is a mother of two and an award winning nutritionist. A regular contributor to Zest and She magazines, Anita has written many best selling books, including Kids' Food for Fitness and Lorraine Kelly's Baby and Toddler Eating Plan, and Carol Vorderman's Detox for Life.

"This fantastic book is full of geat ideas for healthy eating and excellent recipes for no-hassle meals." Cross Stitch Crazy (March 2007) 'This book answers many questions parents have on nutrition for their children I would recommend this to any parent struggling to feed their child correctly This book really does provide some great practical advice for confused parents.' Women's Fitness (November 2007) 'Fans of this book say that it is far and away the most useful cookbook they've ever owned. The meals are all things that grown-ups and children will want to eat. The risotto and bean burritos come highly recommended.' The Independent (July 2007)