Power Moves: The 4 Motions to Transform Your Body For Life

Description

Jay-Z, Gloria Estefan, Beyonc(c), Sean Diddy' Combs, Kanye West, Pharrell Williams, Gwen Stefani, Shakira - these are just a few of the celebrities and athletes Marco Borges has helped get fit and sculpted. Now readers can get the same results through Power Moves, four simple movements of four joints - shoulder, elbow, hip and knee.'

Marco Borges, world-renowned Exercise Physiologist, has spent the past sixteen years teaching people how to lead healthier lives and achieve what they once thought impossible. His innovative, accessible, and highly effective approach to fitness has made him one of the most sought-after experts in the industry. His full-body transformative health programs have been successfully applied to everyone from severely obese individuals to top professional athletes, and to business moguls and entertainers, such as Jay-Z, Beyonce, Pharrell, and Gwen Stefani. Marco writes a regular column for the Miami Herald and has been features in numerous other publications. He has developed extremely successful group fitness programs for both adults and children. Thought his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic, one person at a time.

aMarco has been a mentor, motivator, and brilliant teachera]For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.a aPharrell Williams