Energy Addict: 101 Mental Physical & Spiritual Ways to Energize Your Life

Description

We are overstressed, overworked and overtired - and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy...but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including-Eat early and well, hydrate, exercise, nap, connect with natureNeutralize energy vampires, master the flow of money, embrace the energy of silenceConnect (with others and yourself), lead with your heart, learn to love and challenge lifePractical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, and college coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits. In addition to Energy Addict, he is the author of The Wall Street Journal bestseller The Energy Bus, The Carpenter, One Word That Will Change Your Life, and The No Complaining Rule among others. Jon and his tips have been featured on The Today Show, CNN, Fox and Friends and in numerous magazines and newspapers. His clients include The Atlanta Falcons, Campbell Soup, Wells Fargo, State Farm, Novartis, Bayer, and more.

"...simple, powerful strategies to increase your physical, mental, and spiritual energy. Read it so you can go for it." - Ken Blanchard, coauthor of The One Minute Manager "Jon Gordon persuades us that energy acquisition is a skill anyone can learn. Positive energy is contagious. Give yourself and others this powerful infusion." - Susan Scott, author of Fierce Conversations "Your levels of energy largely determine the quality of your life; this book show you how to feel terrific every minute of the day!" - Brian Tracy, author of Change Your Thinking, Change Your Life and Eat That Frog "Jon Gordon's strategies for boundless energy are right on target for those who want to live a full and vibrant life on all levels of their being." - Susan Taylor, PhD, author of The Vital Energy Program.