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Callanetics Fit Forever: An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifeti
Paperback / softback
Main Details
| Title |
Callanetics Fit Forever: An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifeti
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| Authors and Contributors |
By (author) Callan Pinckney
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| Physical Properties |
| Format:Paperback / softback | | Pages:240 | | Dimensions(mm): Height 235,Width 190 |
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| Category/Genre | Fitness and diet |
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| ISBN/Barcode |
9780091954819
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| Classifications | Dewey:613.71 |
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| Audience | |
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Publishing Details |
| Publisher |
Ebury Publishing
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| Imprint |
Vermilion
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| Publication Date |
29 November 2013 |
| Publication Country |
United Kingdom
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Description
A whole-body workout to shape, tone and strengthen The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.
Author Biography
Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.
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