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Coping with anxiety and phobias

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Displaying: 211 - 240 of 458 items.
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

By Carolyn Daitch
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

By Sarah Silverton , Jon Kabat-Zinn
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Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mad: The Insider's Guide to Conquering Anxiety

By Anna Williamson , Beth Evans
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Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself wit

Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself wit

By Imi Lo
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Anxiety and Phobia Workbook, 5th Edn

Anxiety and Phobia Workbook, 5th Edn

By Edmund J. Bourne
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Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry

Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry

By Stanley H. Block
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Me and My Mate Jeffrey: A story of big dreams, tough realities and facing my demons head on

Me and My Mate Jeffrey: A story of big dreams, tough realities and facing my demons head on

By Niall Breslin
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance

By John P. Forsyth , Georg H. Eifert
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Overcoming Health Anxiety

Overcoming Health Anxiety

By Katherine Owens
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Another Peak: Everest is Not the Only Summit

Another Peak: Everest is Not the Only Summit

By Alex Staniforth
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When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Diso

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Diso

By Jon Hershfield
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How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

By Lee Kannis-Dymand , Janet D Carter
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Anxious Man: Notes on a life lived nervously

Anxious Man: Notes on a life lived nervously

By Josh Roberts , Stephen Fry
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Irresistible: Why We Can't Stop Checking, Scrolling, Clicking and Watching

Irresistible: Why We Can't Stop Checking, Scrolling, Clicking and Watching

By Adam Alter
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Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity

Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity

By Margo C. Watt , Sherry H. Stewart
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

By David H. Klemanski , Joshua Curtiss
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Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior

Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior

By Jeffrey M. Schwartz
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An Introduction to Coping with Anxiety, 2nd Edition

An Introduction to Coping with Anxiety, 2nd Edition

By Brenda Hogan , Leonora Brosan
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Lif

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Lif

By Sheri van Dijk
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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions,

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions,

By Pamela S. Wiegartz
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DOT: A book for anyone feeling a little bit (or a lottle bit) anxious

DOT: A book for anyone feeling a little bit (or a lottle bit) anxious

By Kieran E Scott
Hardback
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Stand By Me: Helping Your Teen Through Tough Times

Stand By Me: Helping Your Teen Through Tough Times

By John Kirwan
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Complete Self-Help for Your Nerves

Complete Self-Help for Your Nerves

By Claire Weekes
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101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries

101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries

By Poppy O'Neill
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How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT

How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT

By Paul Farrand , Marie Chellingsworth
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Helping Your Anxious Child: A Step-by-Step Guide for Parents

Helping Your Anxious Child: A Step-by-Step Guide for Parents

By Ann Wignall , Heidi Lyneham
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Wilf the Mighty Worrier Rescues the Dinosaurs: Book 5

Wilf the Mighty Worrier Rescues the Dinosaurs: Book 5

By Georgia Pritchett , Jamie Littler
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The Beating Anxiety Workbook: Teach Yourself

The Beating Anxiety Workbook: Teach Yourself

By Stephanie Fitzgerald
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Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time

Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time

By Matthew McKay
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Anxiety is Your Superpower: Using anxiety to think better, feel better and do better

Anxiety is Your Superpower: Using anxiety to think better, feel better and do better

By Dr Wendy Suzuki
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