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Coping with anxiety and phobias

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Displaying: 151 - 180 of 458 items.
Happy Never After: why the happiness fairytale is driving us mad (and how I flipped the script)

Happy Never After: why the happiness fairytale is driving us mad (and how I flipped the script)

By Jill Stark
Paperback / softback
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and

By Sheri L. Turrell , Christopher McCurry
Paperback / softback
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Social Courage: Coping and thriving with the reality of social anxiety

Social Courage: Coping and thriving with the reality of social anxiety

By Eric Goodman,
Paperback / softback
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A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

By Patricia Furness-Smith
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Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

By Scott Symington
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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

By Melisa Robichaud , Kristin Buhr
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The Big Activity Book for Anxious People

The Big Activity Book for Anxious People

By Jordan Reid , Erin Williams
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Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents

Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents

By Cathy Creswell , Lucy Willetts
Paperback / softback
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Sam Wu is NOT Afraid of Spiders! (Sam Wu is Not Afraid)

Sam Wu is NOT Afraid of Spiders! (Sam Wu is Not Afraid)

By Katie Tsang , Kevin Tsang
Paperback / softback
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The Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks

The Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks

By Klaus Bernhardt
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Giving Up Without Giving Up: Meditation and Depressions

Giving Up Without Giving Up: Meditation and Depressions

By Jim Green
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The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

By Juile Greiner-Ferris , Manjit Khalsa
Paperback / softback
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Sam Wu is NOT Afraid of the Dark! (Sam Wu is Not Afraid)

Sam Wu is NOT Afraid of the Dark! (Sam Wu is Not Afraid)

By Katie Tsang , Kevin Tsang
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Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic and Fear

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic and Fear

By Michael A. Tompkins
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Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things

Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things

By Courtenay Hameister
Hardback
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Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

By Kelly Lambert
Paperback / softback
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

By Seth J. Gillihan
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Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously

Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously

By Jessica Pan
Paperback / softback
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Worry-Proofing Your Anxious Child [Bolinda]

Worry-Proofing Your Anxious Child [Bolinda]

By Bev Aisbett , Miranda Nation
CD-Audio
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How To Control Your Anxiety Before It Controls You

How To Control Your Anxiety Before It Controls You

By Albert Ellis , Kristine Doyle
Paperback / softback
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Stuff Happens!: Manage your clutter, clear your head & discover what's really important

Stuff Happens!: Manage your clutter, clear your head & discover what's really important

By Emma Gleeson
Hardback
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Spellwork for Self-Care: Everyday Magic to Soothe Your Spirit

Spellwork for Self-Care: Everyday Magic to Soothe Your Spirit


Hardback
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My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being

My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being

By Jazz Thornton , Genevieve Mora
Paperback / softback
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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

By Karol Ward
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Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By Lani Muelrath , Domyo Sater Burk
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The Professional Worrier: Become the Boss of Your Anxiety

The Professional Worrier: Become the Boss of Your Anxiety

By Stewart Geddes
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Time to Breathe: Navigating Life and Work for Energy, Success and Happiness

Time to Breathe: Navigating Life and Work for Energy, Success and Happiness

By Dr Bill Mitchell
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Living Better: How I Learned to Survive Depression

Living Better: How I Learned to Survive Depression

By Alastair Campbell
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strat

Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strat

By DK , Pat Thomas
Hardback
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Find Your Voice: The Secret to Talking with Confidence in Any Situation

Find Your Voice: The Secret to Talking with Confidence in Any Situation

By Caroline Goyder
Paperback / softback
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