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Coping with anxiety and phobias

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Displaying: 121 - 150 of 458 items.
Find Your Direction in Your Quiet: Sharing My Experience Living With Anxiety

Find Your Direction in Your Quiet: Sharing My Experience Living With Anxiety

By Delisa Deavenport
Paperback / softback
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Worry-Proofing Your Anxious Child [Bolinda]

Worry-Proofing Your Anxious Child [Bolinda]

By Bev Aisbett
CD-Audio
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Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace

Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace

By Claire Michaels Wheeler
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Stop Anxiety Now: Take Control of Your Life With the GAIN CONTROL Method

Stop Anxiety Now: Take Control of Your Life With the GAIN CONTROL Method

By Susan Taylor
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Be Happy Be You: The teenage guide to boost happiness and resilience

Be Happy Be You: The teenage guide to boost happiness and resilience

By Penny Alexander , Becky Goddard-Hill
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A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

By Jim Lucey
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Jog on Journal: A Practical Guide to Getting Up and Running

Jog on Journal: A Practical Guide to Getting Up and Running

By Bella Mackie
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How Art Can Change Your Life

How Art Can Change Your Life

By Susie Hodge
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Living Better: How I Learned to Survive Depression

Living Better: How I Learned to Survive Depression

By Alastair Campbell
Hardback
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Hands: An Anxious Mind Unpicked

Hands: An Anxious Mind Unpicked

By Lauren Brown
Hardback
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What the fuck is this

What the fuck is this

By Celeste Mountjoy
Hardback
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I Never Said I Loved You: THE SUNDAY TIMES BESTSELLER

I Never Said I Loved You: THE SUNDAY TIMES BESTSELLER

By Rhik Samadder
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

By Martin N. Seif
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depres

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depres

By David A. Clark, PhD
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Broken: in the Best Possible Way

Broken: in the Best Possible Way

By Jenny Lawson
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Everything You Need to Know About OCD

Everything You Need to Know About OCD

By Lynne M. Drummond , Laura J. Edwards
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Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child

Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child

By Dr Malie Coyne
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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression

Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression

By Daniel F. Gros
Paperback / softback
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How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety

How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety

By Rasha Barrage
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A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

By Nicola Bird
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How to Calm Your Mind: Finding Peace and Productivity in Anxious Times

How to Calm Your Mind: Finding Peace and Productivity in Anxious Times

By Chris Bailey
Hardback
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

By Alex Korb , Kirk D. Strosahl, PhD
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Shadow Animals: How Animals We Fear Can Help Us Heal, Transform, and Awaken

Shadow Animals: How Animals We Fear Can Help Us Heal, Transform, and Awaken

By Dawn Baumann Brunke
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

By Martin N. Seif , Sally M. Winston
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Anxiously Ever After: An Honest Memoir on Mental Illness, Strained Relationships, and Embracing the Struggle

Anxiously Ever After: An Honest Memoir on Mental Illness, Strained Relationships, and Embracing the Struggle

By Clint Edwards
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The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind

The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind

By Friedemann Schaub
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Feeling Good!: A Mental Health Workbook

Feeling Good!: A Mental Health Workbook

By Dr Kojo Sarfo
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Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions

Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions

By David A. Clark
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Anxious for Nothing: Finding Calm in a Chaotic World

Anxious for Nothing: Finding Calm in a Chaotic World

By Max Lucado
Hardback
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Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

By Carolyn Daitch
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