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Coping with anxiety and phobias

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Displaying: 91 - 120 of 458 items.
The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

By Juile Greiner-Ferris , Manjit Khalsa
Paperback / softback
Usually ships within 3-5 weeks

Sam Wu is NOT Afraid of the Dark! (Sam Wu is Not Afraid)

Sam Wu is NOT Afraid of the Dark! (Sam Wu is Not Afraid)

By Katie Tsang , Kevin Tsang
Paperback / softback
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Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic and Fear

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic and Fear

By Michael A. Tompkins
Paperback / softback
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Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things

Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things

By Courtenay Hameister
Hardback
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Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

By Kelly Lambert
Paperback / softback
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Midnight Chicken: & Other Recipes Worth Living For

Midnight Chicken: & Other Recipes Worth Living For

By Ella Risbridger , Elisa Cunningham
Hardback
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Fire on All Sides: Insanity, insomnia and the incredible inconvenience of life

Fire on All Sides: Insanity, insomnia and the incredible inconvenience of life

By James Rhodes
Paperback / softback
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Living with it: a Survivor's Guide to Overcoming Panic and Anxiety

Living with it: a Survivor's Guide to Overcoming Panic and Anxiety

By Bev Aisbett
Paperback / softback
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No Worries: A Guide to Releasing Anxiety and Worry Using CBT

No Worries: A Guide to Releasing Anxiety and Worry Using CBT

By Sarah Edelman
Paperback / softback
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Happy Never After: why the happiness fairytale is driving us mad (and how I flipped the script)

Happy Never After: why the happiness fairytale is driving us mad (and how I flipped the script)

By Jill Stark
Paperback / softback
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and

By Sheri L. Turrell , Christopher McCurry
Paperback / softback
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Social Courage: Coping and thriving with the reality of social anxiety

Social Courage: Coping and thriving with the reality of social anxiety

By Eric Goodman,
Paperback / softback
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A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

By Patricia Furness-Smith
Paperback / softback
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Worry-Proofing Your Anxious Child [Bolinda]

Worry-Proofing Your Anxious Child [Bolinda]

By Bev Aisbett
CD-Audio
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

By Seth J. Gillihan
Paperback / softback
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Worry-Proofing Your Anxious Child [Bolinda]

Worry-Proofing Your Anxious Child [Bolinda]

By Bev Aisbett , Miranda Nation
CD-Audio
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How To Control Your Anxiety Before It Controls You

How To Control Your Anxiety Before It Controls You

By Albert Ellis , Kristine Doyle
Paperback / softback
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Spellwork for Self-Care: Everyday Magic to Soothe Your Spirit

Spellwork for Self-Care: Everyday Magic to Soothe Your Spirit


Hardback
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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

By Karol Ward
Paperback / softback
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The Professional Worrier: Become the Boss of Your Anxiety

The Professional Worrier: Become the Boss of Your Anxiety

By Stewart Geddes
Paperback / softback
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Living Better: How I Learned to Survive Depression

Living Better: How I Learned to Survive Depression

By Alastair Campbell
Paperback / softback
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Find Your Voice: The Secret to Talking with Confidence in Any Situation

Find Your Voice: The Secret to Talking with Confidence in Any Situation

By Caroline Goyder
Paperback / softback
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Your Anxiety Beast And You: A Compassionate Guide to Living in an Increasingly Anxious World

Your Anxiety Beast And You: A Compassionate Guide to Living in an Increasingly Anxious World

By Eric Goodman , Louise Gardner
Paperback / softback
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Spells for Peace of Mind: How to Conjure Calm and Overcome Stress, Worry, and Anxiety

Spells for Peace of Mind: How to Conjure Calm and Overcome Stress, Worry, and Anxiety

By Cerridwen Greenleaf
Paperback / softback
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Into the Abyss: A neuropsychiatrist's notes on troubled minds

Into the Abyss: A neuropsychiatrist's notes on troubled minds

By Prof. Anthony David
Hardback
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F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life

F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life

By Alex Martin
Hardback
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Man Down: Why Men Are Unhappy and What We Can Do About It

Man Down: Why Men Are Unhappy and What We Can Do About It

By Matt Rudd
Paperback / softback
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Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace

Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace

By J. P. Moreland
Paperback / softback
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You Are Incredible Just As You Are: How to Embrace Your Perfectly Imperfect Self

You Are Incredible Just As You Are: How to Embrace Your Perfectly Imperfect Self

By Emily Coxhead
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The Highly Sensitive Parent: How to care for your kids when you care too much

The Highly Sensitive Parent: How to care for your kids when you care too much

By Elaine N. Aron
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