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Coping with anxiety and phobias

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Displaying: 61 - 90 of 458 items.
GROW: Motherhood, mental health & me

GROW: Motherhood, mental health & me

By Frankie Bridge
Hardback
Usually ships within 3-7 days

Unfuck Your Brain Workbook

Unfuck Your Brain Workbook

By Faith G. Harper
Pamphlet
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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

By Poppy Jamie
Paperback / softback
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The Adulting Manual: Mental health, self love, body acceptance and all the things in between

The Adulting Manual: Mental health, self love, body acceptance and all the things in between

By Milly Smith , Katie Abey
Paperback / softback
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Back, After the Break

Back, After the Break

By Osher Gunsberg
Paperback / softback
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Be Brave: A Child's Guide to Overcoming Shyness

Be Brave: A Child's Guide to Overcoming Shyness

By Poppy O'Neill
Paperback / softback
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How to Help Someone with Anxiety: A Practical Handbook

How to Help Someone with Anxiety: A Practical Handbook

By Dr Rachel M Allan
Paperback / softback
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Living While Black: The Essential Guide to Overcoming Racial Trauma - A GUARDIAN BOOK OF THE YEAR

Living While Black: The Essential Guide to Overcoming Racial Trauma - A GUARDIAN BOOK OF THE YEAR

By Guilaine Kinouani
Paperback / softback
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The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

By Maggie Sarachek , Abbe Greenberg
Paperback / softback
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The Missing Pieces of Me: The hopeful, heartbreaking, hugely romantic novel from the bestselling author

The Missing Pieces of Me: The hopeful, heartbreaking, hugely romantic novel from the bestselling author

By Amelia Mandeville
Paperback / softback
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Art Therapy: An Anti-Anxiety Colouring Book for Adults

Art Therapy: An Anti-Anxiety Colouring Book for Adults

By LOM Art
Paperback / softback
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2 Minutes to Confidence: Everyday Self-Care for Busy Lives

2 Minutes to Confidence: Everyday Self-Care for Busy Lives

By Corinne Sweet
Hardback
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

By Claire Chamberlain
Hardback
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Facing the Climate Emergency: How to Transform Yourself with Climate Truth

Facing the Climate Emergency: How to Transform Yourself with Climate Truth

By Margaret Klein Salamon , Molly Gage
Paperback / softback
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Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence

Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence

By Poppy O'Neill
Paperback / softback
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

By Tanya J. Peterson
Paperback / softback
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How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries

How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries

By Christina Neal
Paperback / softback
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Kind Words for Unkind Days: A guide to surviving and thriving in difficult times

Kind Words for Unkind Days: A guide to surviving and thriving in difficult times

By Jayne Hardy
Hardback
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In Two Minds: Tales of a Psychotherapist

In Two Minds: Tales of a Psychotherapist

By Paul Valent
Paperback / softback
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How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder

How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder

By Elizabeth Forrester
Paperback / softback
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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

By Paul Gilbert
Paperback / softback
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Conquering Anxiety: Stop worrying, beat stress and feel happy again

Conquering Anxiety: Stop worrying, beat stress and feel happy again

By Nik Speakman , Eva Speakman
Paperback / softback
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Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety

Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety

By Poppy O'Neill
Paperback / softback
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Super-Women: Superhero Therapy for Women Battling Depression, Anxiety and Trauma

Super-Women: Superhero Therapy for Women Battling Depression, Anxiety and Trauma

By Dr Janina Scarlet
Paperback / softback
Usually ships within 3-5 weeks

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

By Jill A. Stoddard
Paperback / softback
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The Anxiety Solution: A Quieter Mind, a Calmer You

The Anxiety Solution: A Quieter Mind, a Calmer You

By Chloe Brotheridge
Paperback / softback
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How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment

How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment

By Mark Papworth
Paperback / softback
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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head-and On with Your Life!

The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head-and On with Your Life!

By Molly Burford
Paperback / softback
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Mind Over Mother: Every mum's guide to worry and anxiety in the first years

Mind Over Mother: Every mum's guide to worry and anxiety in the first years

By Anna Mathur
Hardback
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Embracing Anxiety: How to Access the Genius of This Vital Emotion

By Karla McLaren
Paperback / softback
Usually ships within 3-5 weeks

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