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Coping with anxiety and phobias
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GROW: Motherhood, mental health & me
By
Frankie Bridge
Hardback
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Unfuck Your Brain Workbook
By
Faith G. Harper
Pamphlet
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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety
By
Poppy Jamie
Paperback / softback
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The Adulting Manual: Mental health, self love, body acceptance and all the things in between
By
Milly Smith
,
Katie Abey
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Back, After the Break
By
Osher Gunsberg
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Be Brave: A Child's Guide to Overcoming Shyness
By
Poppy O'Neill
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How to Help Someone with Anxiety: A Practical Handbook
By
Dr Rachel M Allan
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Living While Black: The Essential Guide to Overcoming Racial Trauma - A GUARDIAN BOOK OF THE YEAR
By
Guilaine Kinouani
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The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy
By
Maggie Sarachek
,
Abbe Greenberg
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The Missing Pieces of Me: The hopeful, heartbreaking, hugely romantic novel from the bestselling author
By
Amelia Mandeville
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Art Therapy: An Anti-Anxiety Colouring Book for Adults
By
LOM Art
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2 Minutes to Confidence: Everyday Self-Care for Busy Lives
By
Corinne Sweet
Hardback
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
By
Claire Chamberlain
Hardback
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Facing the Climate Emergency: How to Transform Yourself with Climate Truth
By
Margaret Klein Salamon
,
Molly Gage
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Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence
By
Poppy O'Neill
Paperback / softback
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
By
Tanya J. Peterson
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How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries
By
Christina Neal
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Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
By
Jayne Hardy
Hardback
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In Two Minds: Tales of a Psychotherapist
By
Paul Valent
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How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
By
Elizabeth Forrester
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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
By
Paul Gilbert
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Conquering Anxiety: Stop worrying, beat stress and feel happy again
By
Nik Speakman
,
Eva Speakman
Paperback / softback
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Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety
By
Poppy O'Neill
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Super-Women: Superhero Therapy for Women Battling Depression, Anxiety and Trauma
By
Dr Janina Scarlet
Paperback / softback
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Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
By
Jill A. Stoddard
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The Anxiety Solution: A Quieter Mind, a Calmer You
By
Chloe Brotheridge
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How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment
By
Mark Papworth
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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head-and On with Your Life!
By
Molly Burford
Paperback / softback
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Mind Over Mother: Every mum's guide to worry and anxiety in the first years
By
Anna Mathur
Hardback
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Embracing Anxiety: How to Access the Genius of This Vital Emotion
By
Karla McLaren
Paperback / softback
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