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Coping with anxiety and phobias

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Displaying: 31 - 60 of 458 items.
Let It Go: Breathe Yourself Calm

Let It Go: Breathe Yourself Calm

By Rebecca Dennis
Hardback
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It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change

It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change

By Dr Janina Scarlet
Paperback / softback
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Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Tool

Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Tool

By Hannah Jane Thompson
Paperback / softback
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Own Your Awkward: How to Have Better and Braver Conversations About Our Mental Health

Own Your Awkward: How to Have Better and Braver Conversations About Our Mental Health

By Michelle Morgan
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Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

By Fiona Challacombe , Catherine Green
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My Feelings and Me: A Child's Guide to Understanding Emotions

My Feelings and Me: A Child's Guide to Understanding Emotions

By Poppy O'Neill
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Wired Up Wrong

Wired Up Wrong

By Rachael Smith
Paperback / softback
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Born to be Mild: Adventures for the Anxious

Born to be Mild: Adventures for the Anxious

By Rob Temple
Paperback / softback
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

By Padraig O'Morain
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Anxiety for Beginners: A Personal Investigation

Anxiety for Beginners: A Personal Investigation

By Eleanor Morgan
Paperback / softback
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How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back

How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back

By James Withey
Paperback / softback
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I Never Said I Loved You: THE SUNDAY TIMES BESTSELLER

I Never Said I Loved You: THE SUNDAY TIMES BESTSELLER

By Rhik Samadder
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How We Change (and 10 Reasons Why We Don't)

How We Change (and 10 Reasons Why We Don't)

By Dr Ross Ellenhorn
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Worry-Proofing Your Anxious Child

Worry-Proofing Your Anxious Child

By Bev Aisbett
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The Unexpected Joy of the Ordinary

The Unexpected Joy of the Ordinary

By Catherine Gray , Catherine Gray
Hardback
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Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance

Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance

By Jasmin Harsono
Hardback
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Conquering Anxiety: Stop worrying, beat stress and feel happy again

Conquering Anxiety: Stop worrying, beat stress and feel happy again

By Nik Speakman , Eva Speakman
Paperback / softback
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Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma

Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma

By Dr Janina Scarlet
Paperback / softback
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No Such Thing as Normal: From the author of Glorious Rock Bottom

No Such Thing as Normal: From the author of Glorious Rock Bottom

By Bryony Gordon
Hardback
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

By Claire Chamberlain
Hardback
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Supporting a Loved One With Anxiety: 2019

Supporting a Loved One With Anxiety: 2019

By Lauren Callaghan
Paperback / softback
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The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy

The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy

By Dr Michael Sinclair , Dr Elena Gil-Rodriguez
Paperback / softback
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Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety

Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety

By Poppy O'Neill
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This One Wild and Precious Life: A hopeful path forward in a fractured world

This One Wild and Precious Life: A hopeful path forward in a fractured world

By Sarah Wilson
Hardback
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Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and findi

Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and findi

By Nanea Hoffman
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Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality

Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality

By Poppy O'Neill
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How to Talk to Your Kids About Climate Change: Turning Angst into Action

How to Talk to Your Kids About Climate Change: Turning Angst into Action

By Harriet Shugarman
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Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously

Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously

By Jessica Pan
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Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens

Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens

By Dr Kenneth Bock
Paperback / softback
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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

By Dr Aaron Balick
Hardback
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