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Coping with anxiety and phobias

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Displaying: 391 - 420 of 458 items.
The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience

The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience

By Jodie Lowinger
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Usually ships within 3-5 weeks

Release Your Worries: A Guide to Letting Go of Stress and Anxiety

Release Your Worries: A Guide to Letting Go of Stress and Anxiety

By Dr Cate Howell , Dr Michele Murphy
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Fearless Intelligence: The Extraordinary Wisdom of Awareness

Fearless Intelligence: The Extraordinary Wisdom of Awareness

By Michael Benner
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Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

By Mike Dow
Hardback
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Help Your Child Cope with Change: What to Know, Say and Do When Times are Tough

Help Your Child Cope with Change: What to Know, Say and Do When Times are Tough

By Liat Hughes Joshi
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Manage Anxiety Through CBT: Teach Yourself

Manage Anxiety Through CBT: Teach Yourself

By Windy Dryden
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Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad)

Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad)

By Tracy Dennis-Tiwary
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When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

By Dr David Burns
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Coward: Why We Get Anxious & What We Can Do About It

Coward: Why We Get Anxious & What We Can Do About It

By Tim Clare
Hardback
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The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary Life

The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary Life

By Adam Kirk Smith
Hardback
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Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace

By Tracey Marks
Hardback
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Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry

Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry

By Dr Reid Wilson
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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

By Jennifer Shannon , Doug Shannon
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An Introduction to Coping with Health Anxiety, 2nd edition

An Introduction to Coping with Health Anxiety, 2nd edition

By Brenda Hogan , prof Charles Young
Paperback / softback
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Boy Meets Depression: Or Life Sucks and Then You Live

Boy Meets Depression: Or Life Sucks and Then You Live

By Kevin Breel
Hardback
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition

By Bruce M. Hyman
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Anxiety: A Self-Help Guide to Feeling Better

Anxiety: A Self-Help Guide to Feeling Better

By Wendy Green
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Worrier's Guide to Overcoming Procrastination

Worrier's Guide to Overcoming Procrastination

By Pamela S. Wiegartz
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The Sensory Child Gets Organized: Proven Systems for Rigid, Anxious, or Distracted Kids

The Sensory Child Gets Organized: Proven Systems for Rigid, Anxious, or Distracted Kids

By Carolyn Dalgliesh
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Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep

By Colleen Carney , Rachel Manber
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Taming Tigers: Do things you never thought you could

Taming Tigers: Do things you never thought you could

By Jim Lawless
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Cognitive Behavioral Workbook for Anxiety

Cognitive Behavioral Workbook for Anxiety

By William Knaus
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Superhero Therapy: A Hero's Journey through Acceptance and Commitment Therapy

Superhero Therapy: A Hero's Journey through Acceptance and Commitment Therapy

By Dr Janina Scarlet , Wellinton Alves de Faria
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Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

By Trudy Scott
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Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder

Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder

By Emma Fletcher , Martha Langley
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Flying with Confidence: The proven programme to fix your flying fears

Flying with Confidence: The proven programme to fix your flying fears

By Steve Allright , Patricia Furness-Smith
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Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques

Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques

By David Veale , Rob Willson
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Agorafabulous!: Dispatches from My Bedroom

Agorafabulous!: Dispatches from My Bedroom

By Sara Benincasa
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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By Alexander L. Chapman
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Anxiety, Phobias And Panic: A step-by-step programme for regaining control of your life

Anxiety, Phobias And Panic: A step-by-step programme for regaining control of your life

By Reneau Z. Peurifoy
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