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Coping with anxiety and phobias

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Displaying: 361 - 390 of 458 items.
The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfection

The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfection

By Clarissa Ong , Michael Twohig
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Nervous Energy: Harness the Power of Your Anxiety

Nervous Energy: Harness the Power of Your Anxiety

By Chloe Carmichael
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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

By Professor Mark Williams , Dr Danny Penman
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FAQs on Anxiety

FAQs on Anxiety

By Simon Chapple
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and

By Erica Pool , Matthew McKay
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21 Day Mindfulness Challenge: Learn to live in the moment

21 Day Mindfulness Challenge: Learn to live in the moment

By Gill Hasson
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What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear

What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear

By Jaime Castillo
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Find Your Direction in Your Quiet: Sharing My Experience Living With Anxiety

Find Your Direction in Your Quiet: Sharing My Experience Living With Anxiety

By Delisa Deavenport
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Let's Talk About Anxiety: A Guide to Help Adults Talk With Kids About Worries

Let's Talk About Anxiety: A Guide to Help Adults Talk With Kids About Worries

By Sharon Selby
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Stop Anxiety Now: Take Control of Your Life With the GAIN CONTROL Method

Stop Anxiety Now: Take Control of Your Life With the GAIN CONTROL Method

By Susan Taylor
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Drawing On Anxiety: Finding calm through creativity: Volume 2

Drawing On Anxiety: Finding calm through creativity: Volume 2

By Kate Sutton
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How Art Can Change Your Life

How Art Can Change Your Life

By Susie Hodge
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Hands: An Anxious Mind Unpicked

Hands: An Anxious Mind Unpicked

By Lauren Brown
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What the fuck is this

What the fuck is this

By Celeste Mountjoy
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Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

By Dr Paul Conti
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Broken: in the Best Possible Way

Broken: in the Best Possible Way

By Jenny Lawson
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Everything You Need to Know About OCD

Everything You Need to Know About OCD

By Lynne M. Drummond , Laura J. Edwards
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How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety

How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety

By Rasha Barrage
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Anxiety Coach

Anxiety Coach

By Michael Hawton
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Let It Go: Breathe Yourself Calm

Let It Go: Breathe Yourself Calm

By Rebecca Dennis
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Be Cool, Be You: A Child's Guide to Making Friends

Be Cool, Be You: A Child's Guide to Making Friends

By Poppy O'Neill
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Power Over Panic: Overcoming panic and anxiety

Power Over Panic: Overcoming panic and anxiety

By Bronwyn Fox
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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

By Anna Barnes
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Bigger Than Us: Spiritual Lessons for Everyday Happiness

Bigger Than Us: Spiritual Lessons for Everyday Happiness

By Fearne Cotton
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Twelve Moons: A year under a shared sky

Twelve Moons: A year under a shared sky

By Caro Giles
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Minding Your Mind

Minding Your Mind

By James O'Loghlin , Ian Hickie
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Stand By Me: Helping Your Teen Through Tough Times

Stand By Me: Helping Your Teen Through Tough Times

By John Kirwan
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Fire on All Sides: Insanity, insomnia and the incredible inconvenience of life

Fire on All Sides: Insanity, insomnia and the incredible inconvenience of life

By James Rhodes
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How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT

How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT

By Paul Farrand , Marie Chellingsworth
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Wilf the Mighty Worrier Rescues the Dinosaurs: Book 5

Wilf the Mighty Worrier Rescues the Dinosaurs: Book 5

By Georgia Pritchett , Jamie Littler
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