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Coping with anxiety and phobias

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Displaying: 1 - 30 of 458 items.
An Introduction to Coping with Phobias, 2nd Edition

An Introduction to Coping with Phobias, 2nd Edition

By Brenda Hogan
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Headlands: New Stories of Anxiety

Headlands: New Stories of Anxiety

By Naomi Arnold
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

By Ellen Hendriksen
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How to Control Your Anxiety: Before it Controls You

How to Control Your Anxiety: Before it Controls You

By Albert Ellis
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A Beginner's Guide to Being Mental: An A-Z

A Beginner's Guide to Being Mental: An A-Z

By Natasha Devon
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Scream: Chilling Adventures in the Science of Fear

Scream: Chilling Adventures in the Science of Fear

By Margee Kerr
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Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

By Fiona Challacombe , Catherine Green
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Stuff That's Loud: A Teen's Guide to Unspiralling when OCD Gets Noisy

Stuff That's Loud: A Teen's Guide to Unspiralling when OCD Gets Noisy

By Ben Sedley , Lisa Coyne
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Making Space: Creating boundaries in an ever-encroaching world

Making Space: Creating boundaries in an ever-encroaching world

By Jayne Hardy
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The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing

The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing

By Dr Elaine Beaumont , Dr Mary Welford
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Born to be Mild: Adventures for the Anxious

Born to be Mild: Adventures for the Anxious

By Rob Temple
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The Yoga Effect

The Yoga Effect

By Liz Owen , Holly Lebowitz Rossi
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The Unwelcome Visitor: The Sunday Times Bestseller

The Unwelcome Visitor: The Sunday Times Bestseller

By Denise Welch
Hardback
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Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things

Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things

By Courtenay Hameister
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The Missing Pieces of Me: The hopeful, heartbreaking, hugely romantic novel from the bestselling author

The Missing Pieces of Me: The hopeful, heartbreaking, hugely romantic novel from the bestselling author

By Amelia Mandeville
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Art Therapy: An Anti-Anxiety Colouring Book for Adults

Art Therapy: An Anti-Anxiety Colouring Book for Adults

By LOM Art
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2 Minutes to Confidence: Everyday Self-Care for Busy Lives

2 Minutes to Confidence: Everyday Self-Care for Busy Lives

By Corinne Sweet
Hardback
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

By Claire Chamberlain
Hardback
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Facing the Climate Emergency: How to Transform Yourself with Climate Truth

Facing the Climate Emergency: How to Transform Yourself with Climate Truth

By Margaret Klein Salamon , Molly Gage
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Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence

Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence

By Poppy O'Neill
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

By Tanya J. Peterson
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How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries

How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries

By Christina Neal
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Kind Words for Unkind Days: A guide to surviving and thriving in difficult times

Kind Words for Unkind Days: A guide to surviving and thriving in difficult times

By Jayne Hardy
Hardback
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In Two Minds: Tales of a Psychotherapist

In Two Minds: Tales of a Psychotherapist

By Paul Valent
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Be Brave: A Child's Guide to Overcoming Shyness

Be Brave: A Child's Guide to Overcoming Shyness

By Poppy O'Neill
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How to Help Someone with Anxiety: A Practical Handbook

How to Help Someone with Anxiety: A Practical Handbook

By Dr Rachel M Allan
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Living While Black: The Essential Guide to Overcoming Racial Trauma - A GUARDIAN BOOK OF THE YEAR

Living While Black: The Essential Guide to Overcoming Racial Trauma - A GUARDIAN BOOK OF THE YEAR

By Guilaine Kinouani
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The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

By Maggie Sarachek , Abbe Greenberg
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Nervous Energy: Harness the Power of Your Anxiety

Nervous Energy: Harness the Power of Your Anxiety

By Chloe Carmichael
Hardback
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GROW: Motherhood, mental health & me

GROW: Motherhood, mental health & me

By Frankie Bridge
Hardback
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