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Coping with anxiety and phobias

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Displaying: 1 - 30 of 458 items.
This One Wild and Precious Life: A hopeful path forward in a fractured world

This One Wild and Precious Life: A hopeful path forward in a fractured world

By Sarah Wilson
Hardback
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Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and findi

Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and findi

By Nanea Hoffman
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Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality

Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality

By Poppy O'Neill
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How to Talk to Your Kids About Climate Change: Turning Angst into Action

How to Talk to Your Kids About Climate Change: Turning Angst into Action

By Harriet Shugarman
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Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously

Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously

By Jessica Pan
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Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens

Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens

By Dr Kenneth Bock
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A Beginner's Guide to Being Mental: An A-Z

A Beginner's Guide to Being Mental: An A-Z

By Natasha Devon
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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

By Dr Aaron Balick
Hardback
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Scream: Chilling Adventures in the Science of Fear

Scream: Chilling Adventures in the Science of Fear

By Margee Kerr
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Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma

Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma

By Dr Janina Scarlet
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No Such Thing as Normal: From the author of Glorious Rock Bottom

No Such Thing as Normal: From the author of Glorious Rock Bottom

By Bryony Gordon
Hardback
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Headlands: New Stories of Anxiety

Headlands: New Stories of Anxiety

By Naomi Arnold
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

By Ellen Hendriksen
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How to Control Your Anxiety: Before it Controls You

How to Control Your Anxiety: Before it Controls You

By Albert Ellis
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

By Claire Chamberlain
Hardback
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Supporting a Loved One With Anxiety: 2019

Supporting a Loved One With Anxiety: 2019

By Lauren Callaghan
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The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy

The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy

By Dr Michael Sinclair , Dr Elena Gil-Rodriguez
Paperback / softback
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Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind

By Nathalia Westmacott-Brown
Hardback
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I Never Said I Loved You: THE SUNDAY TIMES BESTSELLER

I Never Said I Loved You: THE SUNDAY TIMES BESTSELLER

By Rhik Samadder
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How We Change (and 10 Reasons Why We Don't)

How We Change (and 10 Reasons Why We Don't)

By Dr Ross Ellenhorn
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Worry-Proofing Your Anxious Child

Worry-Proofing Your Anxious Child

By Bev Aisbett
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How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder

How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder

By Elizabeth Forrester
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The Unexpected Joy of the Ordinary

The Unexpected Joy of the Ordinary

By Catherine Gray , Catherine Gray
Hardback
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Coping with Blushing

Coping with Blushing

By Robert Edelmann , Robert J. Edelmann
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Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance

Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance

By Jasmin Harsono
Hardback
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How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back

How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back

By James Withey
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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

By Paul Gilbert
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F**k, I think I'm Dying: How I Learned to Live With Panic

F**k, I think I'm Dying: How I Learned to Live With Panic

By Claire Eastham
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A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

By Jim Lucey
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Helping Your Child with Worry and Anxiety

Helping Your Child with Worry and Anxiety

By Ann Cox
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