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Depression and Anxiety Management: Cognitive Techniques for Managing Emotional Problems
Audio cassette
Main Details
| Title |
Depression and Anxiety Management: Cognitive Techniques for Managing Emotional Problems
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| Authors and Contributors |
By (author) John Preston
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| Physical Properties |
| Format:Audio cassette | | Dimensions(mm): Height 180,Width 105 |
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| Category/Genre | Coping With Personal Problems |
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| ISBN/Barcode |
9781879237469
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| Classifications | Dewey:616.8527 |
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| Audience | |
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Publishing Details |
| Publisher |
New Harbinger Publications
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| Imprint |
New Harbinger Publications
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| Publication Date |
22 February 2002 |
| Publication Country |
United States
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Description
AUDIOTAPE This audio program offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. This program contains voice recordings only. 90 minutes
Author Biography
John D. Preston, PsyD, ABPP, is a licensed psychologist and author or coauthor of twenty books. He is professor emeritus of psychology at Alliant International University, and has also served on the faculty of the UC Davis School of Medicine. He has lectured widely in the United States and abroad. He is the recipient of the Mental Health Association s President s Award for contributions to the mental health professions, and is a fellow of the American Psychological Association.
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