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Visualisation for Stress Reduction (Tape)
Audio cassette
Main Details
| Title |
Visualisation for Stress Reduction (Tape)
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| Authors and Contributors |
By (author) Patrick Fanning
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| Physical Properties |
| Format:Audio cassette | | Dimensions(mm): Height 180,Width 107 |
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| Category/Genre | Coping With Personal Problems |
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| ISBN/Barcode |
9781879237179
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| Classifications | Dewey:155.9042 |
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| Audience | |
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Publishing Details |
| Publisher |
New Harbinger Publications
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| Imprint |
New Harbinger Publications
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| Publication Date |
1 April 1996 |
| Publication Country |
United States
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Description
AUDIO TAPE This audio program contains imagery techniques for relaxation and reinforcing lifestyle changes that are designed to reduce stress. These skills can help you ease muscular tension, relieve anxiety, reduce insomnia, lift depression, recover from irritable bowel syndrome or chronic muscle spasms, treat neck and back pain, and even lower blood pressure. This audio program contains voice recordings only.
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