Natural Relief for Anxiety

Description

This book helps readers develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complementary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, readers learn about controlling body toxicity.

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California. Dr. Bourne is available to answer brief questions, as well as do hour-long phone consultations. Further information about Bourne and how to contact him is available on his website www.helpforanxiety.com. Arlen Brownstein, MS, ND, is a naturopathic physician. She lives in San Rafael, CA. Lorna Garano is a freelance writer and publicist.