Drifting Off to Sleep

Audio cassette

Main Details

Title Drifting Off to Sleep
Authors and Contributors      By (author) Mitch Meyerson
Physical Properties
Format:Audio cassette
Dimensions(mm): Height 179,Width 108
Category/GenreCoping With Personal Problems
ISBN/Barcode 9781572242258
ClassificationsDewey:613.79
Audience
General

Publishing Details

Publisher New Harbinger Publications
Imprint New Harbinger Publications
Publication Date 20 March 2001
Publication Country United States

Description

Drifting Off To Sleep is designed to help listeners relax into a gentle and restful sleep. Combining the soothing sounds of synthesized and acoustic music delicately layered over a bed of digitally recorded sounds from nature, this tape will help listeners let go of the cares and worries of the day. Side A begins with an imagery exercise that guides listeners to the perfect mindset for getting a good night's rest. Side B combines gentle music and nature sounds that create the perfect backdrop for winding down, meditating, or easing into sleep.