The Health Babes' Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and Mo

Description

Demystify Your Hormones and Change Your Life for the Better Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: "Tips for regulating digestion "Information on organ detoxification "How to manage stress levels "Getting proper sleep "Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones.

Dr. Becky Campbell, DNM, DC, is the author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan and Low Histamine Cooking in Your Instant Pot (R). She is a board-certified Doctor of Natural Medicine who focuses on clinical nutrition. Dr. Krystal Hohn, DNM, DC is a board-certified Doctor of Natural Medicine and holds the designation of ADAPT Trained Health Practitioner from Kresser Institute. The two authors host The Health Babes podcast and are the owners of The Health Babes brand. They work virtually with patients all over the world.

"This is such a great book for women struggling to figure out what's going on with their hormones! The Health Babes do a fantastic job of breaking it all down AND laying out a plan to help. Women need this resource in their life." -- Carrie Jones, ND, FABNE, MPH, Head of Medical Education at Rupa Health "Dr. Becky and Dr. Krystal do a fabulous job of breaking down how hormones work, how they can go astray and how we can heal through food. This is an easy-to-read gem of a book with simple recipes anyone can make." -- Dr. Stephanie Estima, bestselling author of The Betty Body "The Health Babes have created an amazing resource for women to help them navigate their bodies in perimenopause and beyond!" -- Cynthia Thurlow, NP, author of Intermittent Fasting Transformation