Happy Hormones: The Natural Way to Improve Hormonal Health Including Osteoporosis, Stress, Anxiety, Thyroid Imbalances

Description

Thousands of women live with hormonal imbalances every day: PMS, infertility, weight gain, low energy, anxiety, poor memory and hot flushes are all variations of hormonal imbalance. Happy Hormones presents expert guidance on everything from what hormones are and why they are important to how to diagnose and treat them the natural way. Based on Dr.Kristy's popular six-week online programme, this straightforward, practical guide is ideal for any woman interested in balancing their hormones and living a healthier, younger and more fulfilling life.

Dr. Kristy Vermeulen, ND is an internationally recognized naturopathic doctor with an expertise in hormonal balancing. She provides new insight into the field of integrative endocrinology by combining leading-edge science with advanced natural therapies in her practice, lectures, and writings. Dr. Kristy currently practices in San Francisco, where she lives with her husband Jasper and rescue cat Ichi. Visit her website at www.dr-kristy.com.

Happy Hormones is a diet and lifestyle guide written especially for laypeople struggling with health problems traceable to hormonal imbalances. Although Happy Hormones absolutely cannot substitute for the diagnosis and recommendations of a physician, its basic advice is enlightening and practical. Self-assessments, suggested hormonal balancing programs, information about biodentical and synthetic hormones, nutrition programs grounded in healthy and hormone-friendly recipes, and more fill this handy, helpful, and thoroughly accessible guide. -- Midwest Book Review