Eating Wisely for Hormonal Balance Journal

Description

With this easy-to-use journal, the author of Eating Wisely for Hormonal Balance guides readers through the steps of keeping a food diary to lose weight, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.

Sonia Gaemi, EdD, RD, is a registered dietician and has a doctorate of international education. She runs a nutritional consulting practice in Berkeley, CA. An internationally known expert on multicultural food practices for self-healing, she has traveled and researched extensively. She organizes and attends conferences on food and health and is the principle investigator for the Public Health Institute of Berkeley in natural hormone therapy. Articles by and about her have appeared in The San Francisco Chronicle, The Oakland Tribune, American Fitness Magazine, Health Medicine Forum, and The American Dietetic Association's Magazine. Visit the author at her Web site: www.drsonia.com.

"Sonia Gaemi's new book is a simple, easy-to-follow plan to improve well-being through the use of foods and activities that are enjoyable and individualized for each person and his or her lifestyle. I have known Sonia as a student, colleague, and wonderful cook at whose dinner table I have found tasty, satisfying food and companionship. What more can one ask for in life than good food, good friends, good feelings, and good health?" --Juno-Ann K. Clarke, RD, RN, Ph.D., professor emerita of dietetics at San Francisco State University