Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

Description

'Gentle, joyful yoga.' Aurelie Lambillon, Marie Claire 'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club 'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.' BIBA 'A yoga specifically adapted to the needs and in the service of ALL women.' Celine Dupuy, Yoga magazine 'Clearly written and accessible... complemented with excellent illustrations.' Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.

Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).

Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women. * BIBA magazine * A complete practice merging the energies of yin and yang, strength and softness, movement and emotions: a yoga specifically adapted to the needs and in the service of ALL women. * Celine Dupuy, editor-in-chief, Yoga magazine * A one-of-a-kind book that every yogini should read. * Elodie Garamond, founder of Le Tigre Yoga Club group * I immediately loved the compassionate, accessible approach, and all the excellent advice and postures I could use at home. This is a gentle, joyful yoga. * Aurelie Lambillon, beauty editor-in-chief, Maire Claire France * Clearly written and accessible... complemented with excellent illustrations. * Choice *