It's Not My Head, It's My Hormones: How to tame your hormones and feel like yourself again

Description

An essential read for every woman, IT'S NOT MY HEAD IT'S MY HORMONES, by BHRT pioneer Dr Marion Gluck, teaches you how to optimise your hormone health and support your body, giving you the tools you need to stay well-balanced, energetic and happy. Too often women know only a little about how the complex system that controls their bodies works. Following on from Marion's first book, IT MUST BE MY HORMONES, this will directly link hormones and mood with mental health for the first time. Marion explores this link at each stage of a woman's life, from puberty to post-menopause and uncovers the light and dark side of our hormones. She delves into specific conditions that can affect mental wellbeing: premenstrual tension, premenstrual dysphoric disorder, endometriosis, polycystic ovary syndrome and postpartum depression. She looks at how these interact with mood, affect our day-to-day lives and how they can be treated hormonally, before reviewing all of the options available to women from contraception to bio-identical hormone replacement therapy. Dr Gluck gives you all the key information needed to find optimum solutions to hormonal issues, and leaves you confident in where you want to head for a healthy and balanced future. After reading IT'S NOT MY HEAD, IT'S MY HORMONES, you will be empowered to take back control of your body. Rather than interfering in your pursuit of happiness, your hormones will instead become your best friends for life.

Dr Marion Gluck, a GP specialising in women's health, is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world, and was named by Tatler magazine as one of Britain's top 250 private doctors. Based in London, she also runs clinics in Sydney, Berlin and Milan.

Knowledge is power! We can't all be doctors, but we can all understand our hormone-health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age