Your Hormone Doctor: Be healthier, happier, sexier and slimmer at any age

Description

Stop hor-moaning with this ultimate lifestyle guide for a happier, healthier and younger you. Take control of your health, your moods and your future! This is the first accessible book that helps women how to handle the unwanted effects of hormonal imbalances. Did you know- - the average 50-year-old has 12 times as much cortisol (stress hormone) as a 30-year-old - you can instantly boost your sexy hormones by slightly changing the way you sit and stand - when you eat may be as important as what you eat Your Hormone Doctor reveals exactly why hormones matter and how they change with age. Written by 3 experts, this looks set to become the bedside handbook for all women from 35 upwards who want to stay well and vibrant in the second half of their lives.

Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.