The Red Journal: Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers

Description

Charting your cycle will provide you with powerful self-knowledge. Over the course of 13 months- and moon cycles-you'll develop your own unique-to-you self-help and self-care manual of your physical, emotional, mental and spiritual needs. With this beautifully designed journal, you'll learn to- * track and chart your menstrual cycle using symbols * notice and make sense of your physical symptoms ('light flow today') and emotional responses ('trackies + pjs day') * understand how the rhythms of nature affect your flow and feelings * repair your broken cycle by connecting to it intuitively and holistically Through 13 circular menstrual charts, you will begin to notice and understand the patterns of your cycle, even if they are irregular, and gain a deeper understanding of the magic happening inside your body. Each cycle chapter includes thoughtful questions to answer and sections for you to personalize and express how you have felt in that month.

Lisa Lister is a writer and a menstrual, fertility and reproductive health practitioner. She is the founder of the SHE Flow system, which invites women to celebrate the fiercely feminine, sensual pleasure of being a woman through movement, massage, mysteries and magic. Lisa is dedicated to helping women crack their lady code, reconnect with their body wisdom, and love their lady landscape. www.thesassyshe.com