Natural Women's Health: Hachette Healthy Living

Description

Looking for alternative ways to support your inner health? Want to learn more about caring for your body and mind naturally? Curious about remedies for common conditions, but not sure where to start? Women have been using herbs for healing for thousands of years for both preventative and reactive care. Today, we are encouraged daily to become more in touch with our surroundings and our own bodies, and using plants as a way to feel healthier is making more sense than ever before. From tinctures to soothe stress or pre-menstrual migraines, scrubs and smoothies for glowing skin and balancing hormones, to teas that will cool hot flushes and boost libido, this book includes everything you need to naturally take care of you. A simple guide and resource for women everywhere, it also features specific information on the cycles of women's health broken down by age, 99 recipes for healthy herbal healing, and a variety of methods for getting the most out of each to boost your body's wellbeing. The path to self-care starts here!

Fern Green is a UK-based food stylist. Following the success of Green Smoothies and Green Proteins, Fern has written Super Smoothies, Fermenting, Green Teas and Tonics, Green Soups, Power Snacks, Smoothie Bowls, Detox Smoothies, Power Smoothies, Power Breakfasts, Power Drinks, Natural Cleaning, High Performance Smoothies and Turmeric. For more information visit www.ferngreenfood.carbonmade.com

I've had the pleasure of reviewing Fern Green's new book Green Smoothies and I have to say I am a fan. This book is beautifully designed, comprehensive and contains 66 smoothies, juices and tonics . . . The pages are beautifully illustrated so you know exactly what ingredients are required and what the end product looks like - I love this! - HEALTHY EATING AUSTRALIA on Fern Green s GREEN SMOOTHIES