The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum

Paperback / softback

Main Details

Title The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum
Authors and Contributors      By (author) Kimberley Welman
By (author) Victoria Reihana
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 232,Width 190
Category/GenreWomen's health
Fitness and diet
ISBN/Barcode 9780349414218
ClassificationsDewey:613.0424
Audience
General
Illustrations Integrated 4-colour photography throughout

Publishing Details

Publisher Little, Brown Book Group
Imprint Piatkus Books
Publication Date 5 January 2017
Publication Country United Kingdom

Description

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, THE STAY STRONG MUMMY FITNESS PLAN will fill the mother-shaped hole in the current fitness landscape.

Author Biography

Kimberley Welman (Author) Kimberley Welman is a stay-at-home mum, entrepreneur and founder of the online parent's support forum and blog 'Stay Strong Mummy'. Prior to having children, Kimberley enjoyed a twelve-year career as a Senior Public Relations Consultant for one of Australia's longest serving corporate communication firms. Victoria Reihana (Author) Victoria Reihana is a mum of two, an entrepreneur, and certified holistic health coach. She is the founder of health food brand Vitality Nutrition. In addition, she is certified in Fitness and Personal Training, Metabolic Precision Body Transformation System, Science-based Prescription for Muscle Building, Australian Kettle Bell Training, and is also an RPM Instructor.

Reviews

If you want to try HIIT workouts, this is a great guide for beginners.--Good Health Kimberley Welman and Victoria Reihana do not miss one opportunity to convince a cynical public that what they offer comes from their hearts. They are an inspiration, the book's presentation is based on common sense, and the photographs are stunning.--Ian Lipke, Queensland Reviewers Collective