Good Night : Your Holistic Guide to the Best Sleep of Your Life

Description

For insomniacs, sleep procrastinators, and anyone who wants to improve their sleep hygiene, this friendly handbook will help you focus on catching some zzz's. In our busy, hyper-connected times, it can be hard to sleep through the night. But sleep is one of the keys to overall well-being, and if you're not getting enough of it, it can have a major impact on your physical and mental health. This handbook from two certified yoga and Ayurveda teachers will help you understand the connection between diet, exercise, stress, and sleep so you can improve the quality of your sleep from every angle. Good Night contains tips and tricks for- Breaking bad habits, from sleep procrastination to bringing devices into bed Navigating health issues that make sleeping through the night difficult Calming your anxious mind and allowing yourself to rest Simple and effective lifestyle adjustments are all you need to feel like your best, most well-rested self.

Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t- Your Holistic Guide to The Best Poop of Your Life

"For those interested in the meditation and yoga mindset...a useful guide for changing habits."-Library Journal