Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

Description

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components-a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

Ellington Darden, PhD, an exercise researcher, was named one of the top 10 health leaders by the President's Council on Physical Fitness and Sports. A pioneer of the Nautilus training system, he is the author of more than 40 books, includingThe New High-Intensity TrainingandThe Bowflex Body Plan. He lives in Orlando, Florida.

What Men Like You Are Saying About the Men's Health Killing Fat Program "I destroyed my flab, slayed my gut, and hammered my love handles. At the same time, I rebuilt my muscles and rejuvenated the new me. Men's Health Killing Fat is bona fide body building. --Storm Roberts, 65.57 pounds of fat loss, 7.75 pounds of muscle gain "The thermodynamics and the science behind the program are what sealed the deal for me. I knew science would not let me down, and it didn't. I feel like a man with a brand-new body." -Larry Freedman, 116.5 pounds of fat loss, 5.5 pounds of muscle gain "The lean, strong Jeff Shaw is front and center. And I'm spreading the word about Men's Health Killing Fat. Most of all, I'm living it: Now, and for the long haul." -Jeff Shaw, 53 pounds of fat loss, 10 pounds of muscle gain "Twenty pounds of muscle made a real difference in my confidence. Next thing I know, I'm a starter on the football team, and I had an outstanding senior year. It all originated earlier from Dr. Darden's 30-10-30 concept, which literally blasted my body parts with more muscle." --Jordan Rapport, 21.25 pounds of muscle gain "I now have a body that's stronger, leaner, and more muscular - especially around my arms, abs, and thighs." -Austin Deely, 43.5 pounds of fat loss, 6.5 pounds of muscle gain