Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)

Paperback / softback

Main Details

Title Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
Authors and Contributors      By (author) Eline Snel
By (author) Marc Boutevant
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 225,Width 140
Category/GenreHealth and Personal Development
ISBN/Barcode 9781611809459
ClassificationsDewey:128.2
Audience
General

Publishing Details

Publisher Shambhala Publications Inc
Imprint Shambhala Publications Inc
Publication Date 1 February 2022
Publication Country United States

Description

Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. ?In The Little Frog Awakes,Eline Snel offers parents of young children advice and tools for respondingmindfullyand effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to- . connect with and respondmindfullyto your own feelings as theyarise . cultivate compassion for yourself as aparentor caregiverthrough meditationsand breathing practices . encourage serenity, self-confidence, and emotional regulation in yourchildren, through storiesandactivities . strengthenyourbond with your kids and help all of you managestress . be morefully present with your children, and more able to give them yourundividedattention . embrace imperfection and focus on the things that really matter . and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

Author Biography

?ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. ?MARC BOUTAVANT is an author and illustrator based in Paris, France. He has illustrated over forty works for young people.

Reviews

"At long last, a mindfulness book for our youngest friends and their caregivers, by mindfulness educator and innovator, Eline Snel. Chock full of wisdom and practice, a wonderful approach to sharing mindfulness."-Dr. Christopher Willard, author of Raising Resilience