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New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women
Paperback / softback
Main Details
| Title |
New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women
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| Authors and Contributors |
By (author) Lou Schuler
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By (author) Alwyn Cosgrove
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| Physical Properties |
| Format:Paperback / softback | | Pages:348 | | Dimensions(mm): Height 235,Width 187 |
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| Category/Genre | Health and Personal Development
Exercise and workout books
Bodybuilding |
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| ISBN/Barcode |
9781583335369
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| Classifications | Dewey:796.41 796.41 |
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| Audience | |
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| Illustrations |
1 Illustrations, unspecified
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Publishing Details |
| Publisher |
Penguin Putnam Inc
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| Imprint |
Avery Publishing Group Inc.,U.S.
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| Publication Date |
31 December 2013 |
| Publication Country |
United States
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Description
The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.
Author Biography
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania. Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.
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