The New Rules Of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exa

Description

A customisable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Featuring ten completely new workouts for both Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children. Alwyn Cosgrove is co-owner, with his wife, Rachael, of Results Fitness in Newhall, California.

Praise for The New Rules of Abs: "There isn't a single crunch or sit-up in The New Rules of Lifting for Abs. Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks...This isn't a revolutionary concept among fitness professionals. But you'd never know it by watching what people in health clubs do." -Yahoo Sports "All the crunches in the world won't give you the six-pack you want. These exercises will." -Men's Health "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." -Women's Health