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Body Sculpting Bible For Men: Fourth Edition
Paperback / softback
Main Details
| Title |
Body Sculpting Bible For Men: Fourth Edition
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| Authors and Contributors |
By (author) James Villepigue
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By (author) Hugo Rivera
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| Physical Properties |
| Format:Paperback / softback | | Pages:480 | | Dimensions(mm): Height 254,Width 203 |
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| Category/Genre | Health and Personal Development
Exercise and workout books |
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| ISBN/Barcode |
9781578266111
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| Classifications | Dewey:613.710811 |
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| Audience | |
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| Edition |
4th Revised edition
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Publishing Details |
| Publisher |
Hatherleigh Press,U.S.
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| Imprint |
Hatherleigh Press,U.S.
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| Publication Date |
20 December 2016 |
| Publication Country |
United States
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Description
Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning, shaping and bulking up and a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.
Author Biography
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience. James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years.
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