The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing

Description

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body-practice that it is today (The Jivamukti Method), here is a simple guide to developing your own individualized daily spiritual practice to be performed each morning of the year for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon, co-founder of The Jivamukti Method, will guide readers in designing their very own daily spiritual practice which incorporates yoga poses and practices, meditation, blessings, and other spiritual practices to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Sharon Gannon explains that it is highly beneficial to have a morning spiritual practice that is private and can be done on one's own each morning at home. This book will guide readers in cultivating such a practice replete with how-to instructions on the ten simple yoga poses she recommends readers do each morning, as well as guidance on meditation, blessings, and awareness exercises that can be added into the mix and will help readers begin their day with greater focus, compassion, and joyfulness.

Sharon Gannon is an animal rights and vegan activist and a world-renowned yogini, perhaps best known as the founder, along with David Life, of the Jivamukti Yoga Method. She is also an accomplished writer, dancer, painter, musician, and chef. Sharon has devoted many years to exploring the role of diet in promoting physical, emotional, and mental well-being as well as spiritual development. She lives in a 125-acre wild forest sanctuary in Woodstock, NY.