The Healing Handbook: A Beginner's Guide and Journal to Meditation

Description

Her clients include Mel Gibson, Isabella Rossellini, Mariah Carey, and the house of Prada. The founder of Healing Hands, Inc., Jodi Levy built her therapeutic wellness company on the philosophy of healing through holistic means. Now readers can experience what her spa clientele already practice: self-empowerment through meditations and affirmations that heal the soul while de-stressing the body. THE HEALING HANDBOOK opens the world of relaxation, stress reduction, and positive visualisation, all vital to the healing process, to readers everywhere. From meditations on greeting the morning and dealing with grief to cleansing the mind and learning to laugh more often, this amazing guide shows the way. THE HEALING HANDBOOK leads us down the path of wellness, giving us the power to triumph over a toxic culture with kindness and with love.

Jody Levy founded the Healing Hands, Inc., in 1995 at the age of twenty-eight. Originally a therapeutic massage service, Healing Hands now has four spas around the country and provides massage and aromatherapy to Fortune 500 companies, five-star hotels, celebrities, politicians, and Olympic athletes.

"When stars like Mel Gibson, Conan O'Brien, Fran Drescher, and Kevin Spacey want to relax but don't have time to step out, they call on Healing Hands."-- InStyle