Interval Weight Loss for Life: The Practical Guide to Reprogramming Your Body One Month at a Time

Description

Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach. In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as- 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. He has helped thousands of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery. He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has degrees in exercise physiology and nutrition and dietetics. He is also the author of the bestselling Interval Weight Loss and Interval Weight Loss for Life. For more information visit- www.drnickfuller.com.