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101 High Intensity Workouts for Fast Results
Paperback / softback
Main Details
| Title |
101 High Intensity Workouts for Fast Results
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| Authors and Contributors |
By (author) Muscle & Fitness
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| Physical Properties |
| Format:Paperback / softback | | Pages:176 |
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| Category/Genre | Reference
Exercise and workout books |
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| ISBN/Barcode |
9781600783388
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| Classifications | Dewey:613.7 |
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| Audience | |
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| Illustrations |
4-color, photos throughout
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Publishing Details |
| Publisher |
Triumph Books
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| Imprint |
Triumph Books
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| Publication Date |
1 January 2010 |
| Publication Country |
United States
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Description
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Author Biography
Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
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