Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self [Audiobook]

Audio CD

Main Details

Title Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self [Audiobook]
Authors and Contributors      By (author) Jor-El Caraballo
Physical Properties
Format:Audio CD
Category/GenreAudiobooks on CD
Non-Fiction
Trade Publishers Audiobooks
All Dates
Non-Fiction
ISBN/Barcode 9781797151304
Audience
General
Edition Audiobook

Publishing Details

Publisher Trade Publishers Audiobooks
Imprint Simon & Schuster Audio
NZ Release Date 13 September 2022
Publication Country United States

Description

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work--the process of exploring your pain, trauma, and imperfections--is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.