Why We Meditate: The Science and Practice of Clarity and Compassion [Audiobook]

Audio CD

Main Details

Title Why We Meditate: The Science and Practice of Clarity and Compassion [Audiobook]
Authors and Contributors      By (author) Tsoknyi Rinpoche
Physical Properties
Format:Audio CD
Category/GenreAudiobooks on CD
Non-Fiction
Trade Publishers Audiobooks
All Dates
Non-Fiction
ISBN/Barcode 9781797147727
Audience
General
Edition Audiobook

Publishing Details

Publisher Trade Publishers Audiobooks
Imprint Simon & Schuster Audio
NZ Release Date 6 December 2022
Publication Country United States

Description

A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the thoughtfully written, persuasive (USA TODAY) Emotional Intelligence and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, its incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.