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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

By Alex Korb
Paperback / softback
Usually ships within 3-5 weeks

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

By Alex Korb , Kirk D. Strosahl, PhD
Paperback / softback
Usually ships within 3-5 weeks

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

By Alex Korb
Paperback / softback
Usually ships within 3-5 weeks

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